One on One Explorations

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We are what we repeatedly do. Excellence then, is not an act, but a habit.
— Aristotle

One on one sessions allow for deeper exploration and connection with one’s inner and physical self.

Specialized techniques are offered by our varied and talented practitioners.

All group class modalities are offered in a private format in addition to to the specialities listed below.

 

Somatic Awareness ~ Pilates Exploration ~ Generational Healing™

Soul Speak Sessions™ ~ Expressive Arts/Play Therapy



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Somatic Awareness

Do you feel disconnected to your body? Are injuries making you feel old? Or, preventing you from enjoying the activities you love?

These one on one sessions, with Kathi Coyle, allow for deeper exploration and connection with one’s inner and physical self. We will work on perceived weaknesses within the body to open up access to innate strength, mobility and wisdom.

Traditional exercises, Pilates Technique, Yogic Philosophy, the Pilates Reformer, energy work, Thai massage and a variety of equipment may or may not be used during each session.

Each session and each client are different. Our work together is client centred and directed by how you feel when you walk in the door. 

          Single Session: $75*   

          Ten Sessions: $725*   

^Monthly payment plans available within a contract. Inquire for more details.

*all prices are subject to HST


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Generational Healing™

During your Generational Healing™ Session, you will lay down comfortably in a peaceful, quiet, healing space. We will discuss your family lineage, what is ailing you, and what you are experiencing in your life that you would like to change. Sessions last for one hour. You may ask questions afterwards if it is in relation to the work being done. The best way to receive the work is by opening your heart and mind, allowing your ancestors to do the healing work that they desire to be released, and experience the benefits of feeling lighter, happier, more relaxed and at ease. 

          Single Session: $150 plus HST

 
 Sessions are available in-person or via video conferencing.  Click on 'package offerings' for session details and pricing information.

Sessions are available in-person or via video conferencing.

Click on 'package offerings' for session details and pricing information.

 

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Sound Bowl Therapy

 

When navigating a Life Transition, it is helpful to have support. Singing Bowl Sound Therapy assists in resetting your being to inner peace and ease.

Allow yourself to slip into deep meditative states where stress and anxiety slip away and peace and well-being come forth.

Sound healing with Himalayan Planetary Singing Bowls calm the mind while facilitating a deep sense of relaxation and inner peace.  It also assists in reducing tension and restoring harmony, energy and balance.  The cosmic sounds from the singing bowls produce multiple harmonic overtones that are recognized for their ability to induce a deep sense of peace, tranquility and well-being. 

               Single Session: $150 plus HST

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Sound Exploration and Attunement

 

Justine utilizes Didgeridoo, Native Flute, Tibetan Planetary Singing Bowls, World Percussion and Voice coupled with her passion and positive intent to heal others through the power of sound. With the understanding that a healthy body and mind is a tuned body and mind, Justine shares her musical knowledge and sound techniques to help her clients restore and maintain a healthy and happy rhythm throughout their day to day lives.

 

Single Session $75 plus HST


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Thai Yoga Massage

Thai massage is an ancient practice that evolved from yoga centuries ago. Combining reflexology, acupressure, stretching and compression to release and relax the body and mind. Sometimes referred to as lazy man's yoga, after an hour and a half session your body is open, your mind and emotions are calm and soothed.


INCLUDES HEATED STONES & AROMATHERAPY with a pre-treatment soak & essential oils are used.

Investment: $125* for an individual or $85*/per person for a couples treatment

*All prices are subject to HST