At Sanctuari we know that being present and in the moment is a natural state for our young friends.
We strive to help our little tribe members to develop skills and practices, in group and one-on-one formats, that will allow them to maintain these connections as they grow.
6-9 Years ~ Grades 1-4
Children are invited into a practice of yoga that is infused with fun and imagination.
This class will teach various breathing techniques (pranayama), yoga postures (asanas) and (deep) relaxation while incorporating some creative movement and drama to add to the landscape of practicing playfully.
The benefits for children include: developing body and spatial awareness, strength, focus, concentration, enhanced self-esteem and confidence, and the reduction of anxiety.
$90 +HST per session
Monkey and Me Meditation
Ages 6 and up with a Caring Adult
Parents and Children are invited to join Sarah in a casual, relaxed environment to learn about, and practice the art of being mindful and meditation.
You and your child will learn the basics of being mindful, expressing gratitude, and how to create a sense of inner peace.
This 45min class typically includes a talk about what mindfulness and meditation is, how to quiet the mind, a short guided meditation, and an open discussion on how we can incorporate mediation into our daily lives.
$20 +HST per family
Soul Parent | Spiritual Child
The old paradigm of how women should conceive a child, experience pregnancy, births her child into this world and becomes a mother is an outdated and unconscious act of fulfilling a 70 + year old society norm. It lacks the true meaning of what is ultimately taking place between soul and spirit in the physical between the child and mother. The current model is a limitation of the true potentiality of a women’s personal experience as a creator and bringer of life and is a spiritually vacant disconnection to the truth of the relationship between the spirit of the child and the soul of the mother.
Each program is delivered on a weekly basis giving space for you to review, integrate and ground your Soul Parent | Spiritual Child™ experience in your body, mind, and spirit. We offer an evolutionary approach to honouring yourself at all stages and aspects of your womanhood: mother, sister, daughter, woman and friend.