Amie is a dedicated Reiki Practitioner, Yoga Instructor and Registered Holistic Nutritionist. She has worked hands on, in the field of health and wellness for over 5 years where she has had the opportunity to work with a broad range of people and expand her understanding of healing immensely.
REIKI called to Amie in 2017 and she has since had a passion filled & JOYFUL journey. Through her hands Reiki has brought relief from physical pain, REDUCED STRESS, better sleep and increased energy levels to her clients.
At the age of 11 Amie found her YOGA mat (which was really a towel on her living room floor) for the first time, when she discovered early morning re-runs of Lilias Yoga and You (a PBS program from the 70s). It wasn't until her late 20's that she made a deeper commitment to her practice. During this time she found herself trying to cope with severe ANXIETY and adrenal burnout. She was dedicated to learning from her anxiety, her stress and her body. Amie found yoga acted as a grounding, SAFE SPACE for her to find her-Self again. In 2017 she completed a 200 hour yoga teacher training at De La Sol Yoga Studio in Hamilton, Ontario where she fell even more in LOVE with Yogic tradition. She believes if you can breath, you can do yoga - and enjoy it!
Amie's teaching style focuses on learning how to MOVE in YOUR own BODY, just as it is, with proper alignment and MINDFUL movement.
Reiki is an ancient technique, recently rediscovered in Japan in the early 1900s. It can be used for stress reduction, relaxation and as a catalyst for healing. Reiki is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Reiki can also be delivered without physical touch, for those who don't enjoy close contact. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit.
1 HOUR TREATMENT - $95 +hst
COMPLETE CARE PACKAGE - $125 +hst
Let yourself melt as the demands of the outside world dissolve. Breathe and find your centre with the complete care luxury package which includes:
A Grounding Foot Soak, Guided Meditation and 1 hour Reiki Session
Session average 1.5hrs.